Take the next step on your transformation journey.
Meditation ABCs
Perfect for beginning or refreshing your meditation practice. Includes four downloadable audio guided meditations.
Create Your Calm
Transform from stressed to empowered. Learn simple practices to nourish your resilient heart and reconnect with your inner knowing.
Create Clarity
Empower your heart's vision. Gain clarity about your next steps forward. Release limiting beliefs and engage the change you want to create.
How will you nourish your radiant heart and resilience during this pivotal time of change?
The Five Harmonies (or five dimensions of resilience) are expressions of the five elements of Asian and Ayurvedic medicines.
These encompass wisdom of the ancient sages of Taoist philosophy and Chinese medicine.
These teachings are also found in the ancient Japanese healing art of Jin Shin Jyutsu.
This ancient wisdom is being renewed and rediscovered on modern research and science. For me, this an ongoing exploration and journey.
The Five Harmonies teach a way of life that is rooted in spirit, grounded in the natural world, and embodied.
With awareness and inquiry practices we connect with our own inner guidance while creating well-being and harmony of body, mind, spirit.
As we create harmony, compassion, creativity, abundance, and wellness within our being, we can help create conscious community and work to bring healing, renewal, resilience, and well-being to the world.
Five Harmonies Academy offers ancient timeless wisdom.
Connect with your heart's knowing as you create and nourish your heart's vision and resilient life.
Create & Nourish Your Resilience.
Five Harmonies Academy explores five dimensions of resilience encompassing body, psyche, and spirit.
Rooted in spirit, expressed through the five harmonies, our inner work leads us back to ourself again.
Connect with your heart's knowing.
The core of wellness is resilience. The core of resilience is rooted in spirit.
Meditative, contemplative, and somatic practices like journaling, and inquiry are at the heart of Five Harmonies Academy.
Meditation is a core practice to nourish our spirit, connect us with our inner knowing, and create clarity.
Five Harmonies + Living Resilience Newsletter
Subscribe to this unique newsletter to receive inspirations, ancient wisdom, modern research, and ideas to create your resilient lifestyle.
You'll also receive pre-release invites and early bird discounts on new course offerings.
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Suzanne is incredibly insightful and has a lot of lived experience that makes me feel accepted and understood.
-Christine B.
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Thank you for your wisdom and deep listening.
-PT
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You truly see the 'whole person' blending Eastern philosophy, spirituality, psychology, science, and best coaching practices
-Kathy F.
Suzanne Sky, MTOM
Life Resilience Coach
Masters Traditional Oriental Medicine
Suzanne has been involved in the healing arts since she was 17 when she began as an herbalist. An awakening at age 16 led her to follow her heart, take a different path, and create a meaningful life.
She met her first Chinese medicine teacher in 1975 and ran her own practice for over 30 years. At its core, Chinese medicine teaches a way of life rooted in the wisdom of ancient sages.
Suzanne has taught classes in Chinese medicine, Qi Gong, and Living in Harmony for decades. Five Harmonies Academy integrates her experience, studies, and practice of Chinese medicine, Jin Shin Jyutsu, philosophy, and meditation to offer the essence of these teachings that can be applied to modern life.
